Category Archives: everyday life in Umbria

Taking advantage of a sunny day

We’ve had a lot of wet dreary weather. Not cold, just damp and gray. So, this weekend, Saturday and Sunday were supposed to be pretty and sunny with no rain. We said, “let’s do something!”

Tiber on our way to the garage.

Sunday was the festival of San Martino. One of my favorites. On the 11th of November, Italy celebrates San Martino, a soldier of the Roman Empire who became a Saint for his great humility and generosity.

The story goes that while he was riding at the gates of the city of Amiens with his soldiers, he met a poor, freezing beggar, cut his own military cloak in half and shared it with him. That same night he dreamed of Jesus wearing the half-cloak he had given to the poor man and thanking him for his compassionate gesture.

It is also said that at the moment he shared his cloak, the sun came out and that is why what in the U.S. is known as Indian summer, in Italy is called Estate di San Martino: a short period of time during the first weeks of November characterized by relatively good, warm weather.

Well, our weather was quite nice today so, in honor of San Martino we went wine tasting!

We visited Arnaldo Caprai winery. There were lots of people there maybe because hardly any wineries are open on Sundays. It was a nice operation.  Pretty tasting room, nice outside space. We did the standard tasting, grechetto white, montefaclco rosso, and sagrantino. We also asked to taste the Pinot nero and another Sagrantino. They brought us plates of bread with the new oil. And also they brought out plates of just roasted chestnuts. In honor of San Martino. We bought some wine and a bottle of the new oil.

Now for lunch. Five years ago, almost to the day, we had dined at Locanda Rovicciano We enjoyed it then so we decided to go back. It is an ancient building at the end of a dirt road. As you drive down the road you pass a number of houses that are surrounded by junk and the neighborhood looks really ugly. But once you pop out at the end it is quite pretty. It is also a B&B and there were several groups of Americans. How they found the place I’ll never know!

We had reserved and it’s good we did as the place was packed. I had the scrambled eggs with white truffles to start. Just outside of where we sat I could see a flock of white chickens. I knew where my eggs came from. They were brilliant yellow as are all the eggs here sourced locally. Happy chickens. The chef brought out two tiny white truffles and placed them on a tiny scale. They are sold by weight. He shaved one onto my eggs and recorded the grams. A yummy treat and not something you can get just anywhere. Luther had maccheroni with cheese and sausage. Real comfort food and a huge plateful.

Fried bread for munchies.

Luther’s maccherioni

My first bite.

Eggs with truffles

For secondi I had the pigeon cooked under a brick on the fire. Luther had the lamb. I had spinach and Luther had the roasted potatoes for our contorni. A nice meal.

Back in Umbertide the festival of San Martino was in full swing. There were booths with flea market type junk and booths with hand crafted things like woolen hats and scarves. There was a big tent with the new olive oil all sourced from just near here. And the fires were crackling with the chestnuts roasting. I bought a cone of them along with a bottle of Umbertide oil from Monte Acuto. The band was setting up on the stage. The Nowhere men. They played old rock and roll. All in all a nice fest and a nice day.

Compare and contrast

So, I’ve completed a week (Monday, Wednesday, Friday) of therapy at Prosperious. It is hard not to contrast it with therapy I got at Casa di Cura Liotti. For one thing, I’m in a lot of pain now, after my sessions. I admit this was not something I was seeking out! But it tells me that there’s a difference between the two. I cannot put my finger on what, exactly it is. I raised the issue with my therapist and he assured me it was normal. Next week, I hope I will be able start working out in the swimming pool. The Prosperious doctor needs to assess my incision first.
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Beautiful autumn day. Our Saturday K-zero market was up and running. I bought some things for soup. I experimented with a soup his past week and really liked it. It had winter squash and a couple links of sausage. Also some fennel, pasta, and chick peas. Nicely hearty. So I bought more squash and some nice dark cabbage for another soup this week. The squashes here are huge, like pumpkins, so they hack them up into pieces and you just buy what you need.

My piece of squash…soon to be in my soup!

Last night we fell back…our time changed to standard time. I’m told it is the last time it will happen here in the EU. They have decided to scrap the whole thing. Should make for some confusion ahead!

First Prosperious therapy session and…

So, Monday was my first scheduled PT session at our nearby rehab facility, Prosperious. Super highly thought of here in Italy, with both in-patient and out-patient facilities. I can walk there from our house but this is, in and of itself, a workout. First I descend 56 steps…piano, piano. Then I walk about 10-15 minutes. This is all good IMO. Walking is good. Steps, maybe not so much but once I can use both legs then good. Repeat…

Once I reached my destination I was directed to Lorenzo for my therapy. The facility is nice. Big and spacious with lots of folks, of varying ages, in various stages of therapy for various joints. Oh, we fragile humans!

Prosperious from outside

Mostly it is non-weight bearing exercise now with some massage. And afterward, electron therapy. Luther and I laughed at my auto-correct which changed electrode to electron. So they place electrons (-trodes) on my thigh to stimulate the muscles. Luther said it up-ended his quantum physics learning!

And afterwards I walked home. I didn’t pay, I didn’t get my patient card back. I’m sure they will inform the idiot American of her error eventually.😑
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It is not all about medical issues, thankfully! Last night we decided to walk over to FOXX, our new pizzeria just across the river. Short walk for us. We wanted to try their Apericena. This is an interesting mash-up of two Italian words by the way. Aperi is short for Aperitivo, or pre-dinner drink, and Cena is the word for dinner. So you get a drink and bar food. It’s like a happy hour thing. It starts at 6PM. Here are some pictures of the posh new space and the looooonnnggg buffet of food. Order a drink and it’s all you can eat…cost? 8 Euro. Not bad.

My plate

Outside space – it is still nicely warm so many people were outside.

Spiffy bar

Since it was on our way we stopped to check out the 3 pomegranate trees I found earlier this year. I picked a few to see if they are ripe. I know NOTHING about pomegranates. I had to look up how to know if they are ripe, whether they will ripen more once picked, and how to open them up. The one I opened is one of the bigger ones and the seeds are yummy but a little sour. Maybe a bit too early. Pictures…

One week home

Well, I’ve been home a little over a week. It’s been good. I had most of the week free. I shopped at the market Saturday and Wednesday. I met up with friends for caffè. I had a Campari spritz with Luther in the piazza and walked to our new, very sleek and glitzy pizzeria very nearby named FOXX. I pronounce the pizza first class.

Monday I went to Prosperous to make an appointment with the doctor for PT. I saw him Friday and liked him. He admonished me to keep using my crutches. So I will. I’m set up for PT Monday-Wednesday-Friday ongoing – start Monday (tomorrow).

Saturday I went back to Perugia and my doctor removed my punti, staples. I thought I’d be happier but actually my knee hurts more. But I also went to the grocery store and our special butcher so maybe that’s why it’s more painful…

Pictures  near our butcher in Bosco. I’ve always loved these views. More soon!

I’m home!!!

Well, I am home. Up in my casa in the sky. Happy happy.

This past week went as I imagined. The routine is fixed. And I just went with it. The worst was the afternoon and evening which stretched on forEVER. I did my PT everyday. I worked hard and made the most of it. I’m doing very well. I saw my doctor this morning and he said I had to come back in a week to have my punti removed. (Staples)

Time is weird. Although the days stretched on and on, when I looked back it didn’t really feel like two weeks. Of course it was an alternate reality so maybe that was it. And I thank my visitors for helping break up the monotony. My husband, who went above and beyond, Jen, mia amica in Perugia who came many evenings, my Italian teacher Marilena, and our friend Vera.

I arrived home about noon today, Friday. I managed the 56 steps to our apartment. It wasn’t hard per se but I need to be careful of my “good” knee, which is not so good really. It has to do all the heavy lifting for a while. So I’ll limit myself to one up and down a day, allowing myself to go places and do thing without a lot of stress.

Rehab – day five.

Short post since not much has changed. No word about my transfer.

It is a brilliantly sunny day. Cool and crisp. Very autumnal. It’s my favorite time of year so I am hating that I’m missing it. We DO have a door to a balcony in our room. It allows lots of sunshine to come in. Cheery.

Today’s lunch was fish. Well, it IS after all, Friday in Italy where they hang onto Fish Friday religiously. 😋 It was pretty good.


I’ve joked while here that this is my Italian lesson for the day along with my ginastico or PT exercise. I’m speaking more than I’ve ever spoken before. I’m definitely getting better and no one laughs at my attempts. If I could just stay here another month or so I’d be fluent! Just kidding!!  But seriously, I think it will help me be less self conscious about speaking when I get back home. This is an unexpected extra. This morning a patient came up to me speaking German. So I responded in German. THAT surprised him 😅. Anyway, that’s it from Casa di Cura for today!

Rehab – Day four

Il Capo Dottore came by as usual this morning. He speaks good English. He’s married to an American woman from San Diego. He confessed he was unhappy that she is a die hard trump supporter. I’ll say no more. I relayed that Luther went to Prosperious and they told him they would call the hospital here and arrange for my discharge. One guy said it probably wouldn’t happen until Saturday. I guess it doesn’t matter since I’m getting PT here. And I’ve told Luther to stay home until I’m discharged since I don’t need anything. No sense in making him drive all the way down here.
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PT today was a hoot. The PT therapist had about 11 of us there. The lady next to me began to give him (he looks to be late 30s) her recipe for a chicken dish. I was thinking, only in Italy. He was noting it down while we were warming up. So he asked l’Americana for a recipe. I had just been talking about cooking Mexican, Thai, Indian so I decided to give him my Chicken Fajitas recipe. It is simple enough and doesn’t require a lot of strange ingredients. He was happy.
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My roommate, Francesca was slated to leave after PT today. But just before she was coming they realized they had never removed the staples in her incision. So she stayed and I went up to PT. I was afraid she’d be gone and I wouldn’t be able to say goodbye…and I was right. She was gone when I came back. So sorry. She and her family were lovely. Her son would cut her meat, open the bags with the utensils and the Grana Padano bag for her soup or pasta, and peel her fruit. Sweet, taking care of la mamma. I’ll miss Francesca, we were truly the odd couple!


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Lunch was good today. Risotto with asparagus, and turkey polpette or turkey meatballs with tomato sauce and peas. Kiwi for dolce.

Once I do the second PT, which is after lunch sometime, then it is mighty boring. I’m sure it’s why they do the passaggiata everyday, get themselves out of their rooms! The evening stretches on endlessly. Sigh.

Fun visit !

Our friends couldn’t have asked for nicer weather. Autumn in Umbria is spectacular in an entirely different way from the brilliant greens of springtime.

The visit was with two friends. Eunice, one of my besties from my Book Group, and her husband Mark. Eunice was unable to come with the initial group of Book Group friends a few years ago. We had to make that right! So we experienced it again, with some new adventures thrown in so she has some experiences unique to her.

Our first outing was to Todi, one of my favorite towns in Umbria. Very high on a hill, it is fairly large and completely medieval. The heart of town is the Piazza del Popolo and here you find many gorgeous buildings to include the People’s Palace and the Captain’s Palace. The latter houses the Civic Museum and Gallery. We also found, for the first time, the funicular from a nice parking lot up to the top of town. It eliminates any arduous hill climbing.

Interesting door knob on our walk from the funicular to the Piazza.

One of the prettiest buildings and one of the only green areas is San Fortunato. Built originally by the Romans and converted to a church in the 1100s.

Also in the Piazza is the Todi Cathedral which features a rose window.

The  Captain’s Palace. Very Venetian looking I think.

We had a nice lunch in one of our favorite restaurants, Ristorante Umbria.

The view from the walls which was also enjoyed by our restaurant.

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Next up, a visit to Tom and Maximus. This will take a little explaining. Mark and Eunice are big Bernese Mountain dog fans. They have had several over the time I’ve known them. Their latest is Quinn who is 3 years old. When they heard Tom and Carol had a puppy named Max they wanted to meet him. So I asked Tom if we could come up. Well he’s a fine fellow and decided on a BBQ lunch for us all. It was a beautiful, clear day and we drove high up into the mountains to his house. Unfortunately Carol was in the UK because her father was ill so our friend , Joanne, who is Tom’s neighbor came up to join us.

We sat outside where it was breezy and much cooler than I had expected. I brought my World Famous Ribs for our contribution. Tom must have spent hours preparing all the food we had. We had an excellent time and the time flew. When I looked at my watch it was 6PM!! That’s what happens with a lunch here in Umbria with friends. Thanks Tom!

Pretty planter at Tom’s house.

Basil makes a nice arrangement on the set-up table.

The table and view.

The dessert was spectacular. And not too heavy.

Maximus (7 months old) was quite shy and took a long time to warm up to us. Everyone took time sitting on the floor with him. When we rose to leave he suddenly became very friendly! Funny pup. He also likes men more than women.

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Our last real outing was to a vineyard in Bevagna, a small town in the wine growing area of the famous Sagrantino grape. It was another spectacular day. The winery Luther chose was Villa Mongalli. We had visited it 2 times before. A family operation consisting of the semi-retired father, two brothers, and their wives and small children. The last visits we had were with one of the brothers, Pierrepaolo. This time his wife, Natasha, conducted the tasting. We tasted a spectacular Rosato, a white Grechetto, a Rosso, two Sagrantini reds and one more, super smooth Montefalco Rosso. We, of course, bought several cases, and Eunice bought one for her planned soiree on the terrace of their rented house.

Sagrantino di Montefalco

Array of our bottles in the sun.

The vines are loaded. This is Sagrantino. They said it won’t be ready to harvest until late October.

We tasted a couple of theses. They are unbelievably sweet!

View across the acreage with grapes and olive groves. Pretty patchwork. I think Bavagna and Montefalco hills are the prettiest scenery in Umbria.

Natasha sent us up the road about a kilometer to a church with picnic tables. It was a lovely place. Way up high with excellent views. And the temperature was perfect!

Our picnic tavola. Prosciutto cotto and crudo, a nice pecorino and two flat breads. We drank a bottle of the Villa Mongalli Rosato. Prefect way to have lunch and not over eat too much.

Eunice and Luther.

View from the table of the medieval town of Bevagna. One of my favorites.

We drove on down to Bevagna after our lunch and strolled the town. Pretty streets.

I loved the sparkling sun on the fountain water.

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After a two day break we joined up on their last night in Umbria at their rented house. We had a nice evening snack table outside on the spectacular terrace. It has perfect sundowners view as my British friends would say.

We really enjoyed Eunice and Mark’s visit in Umbria. It is always fun to show people around and it got us out of the house and into the beauty of our region!

Fall is upon us

It is amazing how fast the seasons change here! It was just a little over a week ago that it was blazing hot! Now it’s cool and a few showers. It feels very autumnal 🍁. Nights cool down so much we have to wear sweaters to sit outside in the evenings. We have friends visiting right now. They are staying at a friend’s vacant house in Montone. They said it’s like the desert [edit – ha ha ha, no it’s not like dessert! Sorry!] the way it get so cool at night.

Autumn Umbrian tapestry.

It is also the end of the growing season. They are busy harvesting the grapes. They started with the white Trebbiano Spoletino. Then, surprisingly they said the Merlot was next. It will continue through September and into October/November with the Sagrantino grapes, the Cabernet, and the Grechetto.

Sagrantino

I also am harvesting my bumper crop of hot peppers. We grew Jalapeños, cayenne, and two types of habaneros- chocolate and orange. We also have a small bush-like pepper with tiny hot peppers. It’s very ornamental.

Here is just part of my crop.

Next post will be about a fun visit with one of my besties and her husband.

Enjoy the season!

Fratta ‘800 2019

Another Ottocento has come and gone. As my loyal readers know, every late August, early September we have our annual festival called Ottocento, or Fratta ‘800. It celebrates the formation of the Italian republic in the 1800s. Garibaldi and his Red Shirts beat back the Briganti who had overtaken Umbria. In the four days of the festival there are reenactments and lots of gunfire and general mayhem, along with bands and dancers, stilt-walkers, duels, and executions. Always fun. Here are some pictures.

Saturday evening. Despite the rain the bands played on.

Curtained entrance to one of the Taverne.

They dedicated this statue to, Our Hero, Garibaldi!

Entry to the Briganti Taverna.

They played into the night. At 2AM I was up and the entire square was hopping up and down. What is it with Italians?! They simply hop up and down…I guess they can’t dance.

After.

The Briganti got up to some shenanigans of course. It took a lot of effort to finally find someone who could explain the meaning of the sign. Thanks Lisa! Literally it means “cows to pasture” I knew it had another meaning, probably more vulgar. Turns out Vacche also means Loose women. And Pasco could mean a male appendage. Then taken all together it means – The woman are out getting laid. Once I got the meaning I realized this was blocking the brothel. Made more sense then.

Belatedly, I found out the Briganti had set up larger than life-sized posters of themselves in drag. The facial hair made for some butt ugly women! Wish I’d gotten pictures.

The Briganti hoisted their banner in their lair this year.

The calm after the storm. Pretty Umbertide doorway.