Category Archives: everyday life in Umbria

My shopping routine

Let’s talk about my normal shopping routines. One of the reasons we chose to live in a town was so we could walk to do our everyday errands. If you live in Umbertide Centro, like we do, you can easily walk to 2 bakeries, 4 butchers, and two supermarkets. (Plus 3 gelato shops 😋) Also our doctors and dentists, a hospital, banks, the post office, etc

Saturday market and my haul from last week.

Normally I shop the weekly markets that come to town on Wednesday and Saturday for all of my produce. I buy most of my meat at one of the four butchers. Bread comes from the nearby bakery. And other things, like cleaning products, flour, sugar, milk etc I get from our close local market, the Conad. It is small but has most things. Then there is Angelo’s Alementari. It is in our building and very convenient for many things. Pasta, prosciutto, cheeses, and most staples are in his store – plus he is a great guy.

There are also a number of chain supermarkets in our town. The Coop shopping chain has good prices and sales, it is a cooperative which you can join for savings, and the quality can’t be beat. We have one in Umbertide, the biggest store here. The Conad is comparable – there are 2 in town, one (smaller) in walking distance. The A&O is in walking distance and has good produce and prices. The EuroSpin is the least expensive with real deals but quirky. Farther afield is the IperCoop. It is huge, much like a Walmart with clothes and most things you’d need. I can find things like tortillas, Helmans mayo, French mustards, black beans, Asian ingredients etc there. We go about once a month. All the chain supermarkets offer good sales monthly.

Little supermarket near us. Conad.

Love our butcher. I’ve never met an Italian who didn’t like his picture taken! He quick grabbed that cleaver and posed for me 🙂

But sometimes we want to do special shopping trips. We go to Abruzzo where there is an Essalunga, a huge American style store with just about everything. It won third place for worldwide supermarkets after Wegmans and Whole Foods. We go maybe 2-3 times a year. It is about 45 minutes away.

We buy wine from the local wineries and also online. Italians have not embraced online shopping much yet but we get a lot of things that way. Amazon Prime Italy is a lot cheaper too. I love it that the trucks will deliver our stuff to Bar Mary if we aren’t home. 🙂

So that’s about it. My normal shopping routines!

~~~~~
Also this week…Market find! I used to get Heirloom tomatoes from a man who came on Saturdays to Umbertide. But he has not been here for 3 years and I’ve missed his tomatoes terribly. By luck a friend posted pictures of a bunch of tomatoes on his FaceBook page and they were heirlooms!!! I found out he goes to the Citta di Castello local market on Tuesday so I made a bee line up there and sure enough, it was the same man! I bought 2 Kilos of tomatoes of all colors and sizes. And they cost only 3 Euro.

I also bought those local eggs while up there. They are covered in chicken poop and even have a feather stuck to one. It is how you know they are fresh. Eggs are not refrigerated here since they are not washed like in the US. So they keep their protective film which keeps the bacteria from getting in.

Odds and Ends

***IMPORTANT NOTICE***
I have noticed I have a number of email subscribers that are Bots, i.e., not really people. I have no idea why anyone would target my blog as it is non-commercial etc. but for whatever reason, they do. SO I am going to go through my list of subscribers and purge the addresses that look suspicious to me. I’m telling you this so you will know that there is an off chance I will delete a REAL person by mistake! So if you notice you are not getting posts in your email from me in the future you may want to check the page and if there are posts you missed, re-subscribe. Sorry for any inconvenience!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Greetings from Umbertide!

So August is upon us. The time of year when one cannot accomplish anything because everyone is on vacation. So we have enforced down-time which I guess isn’t so bad. It has been, still is, and will be for the foreseeable future very HOT. Staying inside with all the shutters closed. Drinking cool drinks…speaking of that! August 1 is the day everyone has to have a glass of white wine to keep the snakes away…unless the person who told me that was just pulling my leg! I’ll have a glass of wine anyway!

So I’m just catching up on things now that I’m home and idle. A couple of weeks ago we had a magnificent display of flag throwing. The flag throwers were from a small town called San Gemini in southern Umbria. I took a ton of pictures. Here is one.

And about a month ago we had the opportunity to go on a tour of Civitella Ranieri. This is the castle, built in the 1400s, which is on a hill above our town. It is leased by a foundation based in NYC named the Civitella Ranieri Foundation. It is an artist residency program that hosts Fellows and Director’s Guests at our castle. But on this occasion they were opening the castle to guided tours. It is a magnificent building. Here are a few photos.

Entrance.

Ranieri family tree. The family still owns the castle!

Can you see what this sculpture is. Answer at the bottom…***

Fireplace

Grounds

Lady thought her Chihuahua would enjoy the tour. I’m thinking Not so much.

House for sale
And finally, our friends Joseph and Paul, who live just across the Piazza from us have decided to put their wonderful apartment on the market. It is definitely a one of a kind property in the heart of Umbertide. Totally renovated and beautiful from stem to stern. But I will let the websites which show this apartment speak for themselves. By the way, some of you may remember this one from the House Hunters International a few years ago.

CLOCKTOWER PENTHOUSE

And another…
https://www.greatestate.it/en/luxury-apartment-for-sale-in-umbria-perugia-umbertide-4223.html

I know many of my loyal followers are interested in someday coming to live here in Italy. And they also may have friends they can pass this along to. So I am showing these listings from my friends as a favor to them. And BONUS! they are offering $1,000 to anyone who finds a buyer that closes.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***a mama bunny and her babies!

Cost of living here in small town Umbria

One thing I have not addressed in this blog is the cost of living here in Umbria. Recently I read a blog talking about the cost of living in Milan. Admittedly, it is less expensive to live there – it’s rated the most expensive city in Italy, than in most cities in the US, but it is still more expensive that many other areas here in Italy. People who are still working and have no choice but to live in a place like Milan do so, but retirees, like us and many people who move here on an ER Visa from the US, do have a choice.

Generally all the northern parts of Italy are more expensive than the south. And of course Tuscany, which has always been a magnet for expats is quite pricy, especially Florence. But central provinces like Umbria, or Abruzzo, or les Marche are a real bargain. They also see fewer tourists and, therefore are more welcoming, in my experience. Umbria is just next to Tuscany and has many of the attributes that attract people there. It has beautiful hill towns, the food is amazing and it has some of the best wines in Italy. It is also known as the “green heart of Italy” because it is in the center, vaguely heart shaped and, being very agricultural, very green. It is also a very traditional area. A little more tranquil and old fashioned.

People have asked me how much things cost here so I will endeavor to list some things.

Housing.
Buying a house here is not terribly expensive if you don’t want a palazzo or a fattoria in the country with olive groves etc. But I should also say, like anywhere else, there are a wide variety of houses in a large variety of sizes and price ranges. For lower budgets I know of several habitable apartments in our town in the neighborhood of €80-100K. This would be one or two bedrooms and bath(s). A fixer-upper would be much less. Usually houses here are smaller so plan on 800 – 1,100 sq ft for that price. Also a real savings is that you won’t owe any property tax on your prima casa, or main residence. Apartments for rent are very reasonable. An apartment of this size will rent for in the neighborhood of €400-500 a month. Usually it comes furnished. Generally apartments rent with a lease for 4 years with option to extend for 4 years at the same rent. Other option is 3 years with 2 year extension. But you can negotiate. Many times utilities are included in the rent.

Utilities
Speaking of which, utilities can be expensive here. Houses are rated from A-G for energy efficiency, “A” being the best as far as efficiency goes. Old buildings are notoriously bad with no insulation and thick stone walls which conduct the heat/cold. Our building is about 500 years old and of the later sort. In winter our bills were running in the neighborhood of 240€ for two months. But this past winter we got a 400€ bill (2 months). It was very cold.

Two months of gas

Also most people, including us, use a pellet stove (stufa) to warm parts of the house.

Most places do not have air conditioning. We have two electric units. We don’t use them much so our bills are small. Water is a lot less here, around 20€ for 2 months. We pay 75€ for trash removal twice a year.

Coffee/drinks/wine
At my local Bar/Coffee shop an espresso is 1€. A cappuccino is 1.20€. Compare that to Starbucks! And it is way better. A small beer is 2€. An aperol spritz (mixed cocktail) is 4€. Many bars have happy hour with snacks gratis if you buy a drink.

To buy a basic bottle of wine can cost as low as 3€. Here they also have sfuzzi which are like a wine gas stations! Bring your bottles and fill them for between .80 and 1.30€ a liter! Of course high quality, pedigree wine is more. 12€ or more a bottle.

Eating out
We have several types of restaurants. At a trattoria, which has great local food, you can get 3 courses for around 15€. A fancier Ristorante you will pay more, 8-10€ for an appetizer. 17€ for a steak. Pizza at a pizzeria is around 5-8€ a pie which is more than enough for a person. Contrary to common thought, most places are fine if you ask for a box to take left overs home. You can get just a slice for 1.20€. No tipping here. Round up if you want.

Supermarkets and food shopping.
This is a comprehensive subject and maybe should be a separate post. Groceries are less expensive on the whole. Many larger towns have weekly markets (mercato). The produce is good, fresh and affordable. For around 10€ I can get a big shopping bag of gorgeous produce to last a week. The markets also sell pecorino cheese of all sorts and ages and prosciutto and cured sausages and salami for which Umbria is known. Also a fresh mozzarella man, and my fish lady in her truck. My normal shopping habits are, I shop the two weekly markets, Wednesday and Saturday, for produce, cheese, specialty meats, fish. I shop the butchers, bakers, etc for fresh meats and bread. I only go to the supermarkets for staples like sugar, cleaning products, etc.

Approximate prices at a supermarket: you can get a whole chicken for 3€. Hamburger patties for 1.50€ each. Pork chops for 3€ lb. Steaks for $6 lb.
For fancier things you’d pay.
Veal steaks $8 lb
Beef filet steaks $12 lb
Salmon steaks $8 lb
Ground beef $4 lb
Lamb for grilling $3 lb.

Cars
Autos cost about the same here as the US but you must be a resident to buy one. There is an annual car tax as well. Of course I think everyone knows gas and diesel is a LOT more expensive here. Probably 4-5 times the cost in the US.

Internet/satellite TV
Our Skye satellite TV costs 30€ a month. Phones you can top up as you use the service. It is a lot less expensive than in the US. There is a TV tax to pay for public Italian RAI TV rolled into your electric bill. Internet can be rolled into a package with your phone and is not expensive. But it’s not very fast here.

Other travel
Train travel is reasonable. One way to Florence from here is 12€. We take the Freccebianca from Folognio to Rome fairly often. It’s reasonable (from 16.90€ on the fast Frecce train) and we are in Rome in an hour and 15. Have lunch, shop, come home before dinner. The fast trains (frecce) that run between bigger cities are more expensive and have several classes of seating.

Air travel can be very cheap here. There are a number of discount carriers like Ryanair, Easyjet and Wiz air. Umbria has a small airport but it is limited. We love it because it is so small and easy to use, parking is plentiful and cheap. We use Ryanair out of Perugia for our annual trip to the UK. There are several flights a week. We also flew to Bucharest Romania on Wizair once, just because we could! And there are a couple of weekly flights to Sicily. In summer they add more. Frankfurt, Brussels, Sardinia, Bari. If you shop around and are flexible you can fly for as little as 19€ round trip to Catania or Bari. Our friends go just because it is so cheap. But for destinations farther afield we go to Rome, Florence or Bologna.

Mega chicken and a full moon…

I asked Luther to go to the butcher and get some things that appealed to him. He came back with a package of the biggest chicken breasts I’ve ever seen! I had to check to be sure they weren’t turkey. But they weren’t. There were eight pairs! So I guess I’ve got to get out my recipes to see how to use them!

One night I woke and looked out to see a beautiful full moon a’rising over Umbertide. So I snapped a picture.

Visit with friends

We have had an eventful week with friends Carlo, Mary and Mary’s niece Emily. Since they were 3 they rented an apartment in Montone (FaceBook page The Apartments Montone) owned by very good friends of ours should you be interested to visit an amazingly pretty Umbrian hill town near Umbertide.

We had one or two mishaps, which I can now laugh about. We had all planned to go to the Infiorate in Spello on Sunday, Corpus Domini. I had never been to this festival and it is wildly popular. Advice is to go early so we all were to meet at 6AM for a 6:45AM arrival. Well, the mishap was our inability to meet up and ride together. The good news was they went on their own and really enjoyed a one-of-a-kind experience. The bad was we didn’t but that’s not so bad since we can always go next year!

We also planned another first for us. We booked a tour of the Perugina chocolate factory in Perugia. First we had a lovely lunch in beautiful lakeside town, Passignano sul Lago. We strolled the lakefront promenade, enjoyed a refreshment and headed for lunch. Being a Monday many restaurants had a rest day so were closed. We just went in a lakefront place that was open called Ristorante da Lucciano di Caciatori. Turns out it was an excellent choice and we all enjoyed our lunch.

My panzanella salad was cool and refreshing. It is one of the signature Tuscan/Umbrian antipasti. In the past the people were terribly poor and by necessity, frugal. So as not to waste stale bread they added cubes of it to a salad with a vinaigrette dressing so it became quite damp, along with chopped crisp celery, cucumber, tomato, onions. It is today, a specialty of the area. Adding the shrimp was a nice touch but not usual.

We all had the Orate which is sea bream. it was grilled whole, filleted and they put crispy potatoes on top. Yummy.

Next was the chocolate tour. Perugina was started back in 1907. But later Luisa Spagnoli founded the Chocolate factory which was one of the most important factories in Perugia. During the first world war she had to take over the factory management as well as having to look after her own three children and home. She was very forward looking, so she opened a nursery in the factory so her female employees could continue to work. They brought their babies to work while the men were away at war. The nursery exists in the present factory. In 1922 Luisa, wanting to use up extra hazelnuts created one of the most iconic of Italian chocolates, Baci – the Italian name for kisses. Nearly 100 years later the recipe remains unchanged. Nestle bought Perugina in 1988 but made few changes, happily.

Emily in front of the worlds largest Baco. This one is fake but Perugina did make one in 2003 and it has the Guinness World record. It was 2.15 meters (~6.5 feet) tall, 7.26 meters (~15 feet) wide and contained 5980 kg (14,000 lbs) of chocolate. They broke it up and it took 4 hours for the crowd at the annual Chocolate fest to eat it!

Our English tour
Baci Baci everywhere!

The factory was not running on our day there except for a very small section but it was fun to watch all the chocolate bars flying down the belts and the machines wrapping, picking them up by threes and filling boxes. We also got a chocolate tasting at the end with all of the types. There are about 7 or 8 from super dark to milk to white. Yum. Our tour guide, Laura, quickly whisked the chocolate out of reach after a few minutes as some of the Australians on the tour were filling their purses and bags! It was a fun tour.

Wednesday our friends stayed in Umbertide since it was our big market. They shopped for clothes and trinkets while I shopped for lunch ingredients! I made an Antipasti plate with melone and prosciutto and then fried squash blossoms, hot from the oil. Afterwards we had a Strangozzi with fava beans, fresh peas and asparagus. Very primavera. We had a nice afternoon on the terrace.

One day they went to Assisi. I opted out mainly to rest my knee. On Thursday we headed out to Gubbio. It is such a pretty place and we walked up through the streets to the Funivia. It is yet another unique experience. I had heard it is very scary and I don’t like heights. Everyone, except Luther wanted to go. So off we went. In the end all but Carlo wimped out! hah! It looks much like a bird cage that you stand in. It can hold one person or two thin people. It goes up to the monastery with amazing views. At least, that’s what Carlo said. I grabbed a picture from the net since I didn’t think to take one.

We all met up after for a nice lunch at Locanda del Cantiniere. We had wanted to try this place for a long time. It was quite nice but they were between menus. I’ll go back.

My starter.

The pasta was rich with nuts. A pesto.

All their bread was house made. The dark one was chocolate!

After lunch we walked on up through town to the main square. I think this is the perfect ride in a town like Gubbio. Loved the basket.

View from the main square.

A couple of gents who added a bit of local color !

We bid farewell to our friends. They promised to come back….Maybe even buy a place here!!!

~~~~~~~

During the week the weather was sunny and alternately we had huge storms. I met up with my friend Crickie who is always wiggling with delight to meet any person!

 

This is the season when the house martins, thousands of them, nest in the eaves all over Italy. I eagerly await their return. They are a bit messy but eat billions of insects. How can that be bad? They like to nest in condos, i.e., all together. Since our comune was renovated many of their old nests were destroyed so they are finding new places. One right above our office window! Sweet.

 

Norcia and Piano Grande

This week we decided to go with friends on a long drive to south eastern Umbria to a place I’ve wanted to visit since we’ve been here, Piano Grande (big plain) and Castelluccio, the small town on the high plain. This is a unique landscape. The plain is at an altitude of 4,000 feet and is surrounded by the higher Sibilline mountains which rise to 8,000 feet creating a bowl. The plain is a karstic basin which is made up of porous limestone which holds underground reserves of water. It is crisscrossed by “ditches” which drain the rain water into holes in the limestone. In summer it is carpeted with purple, red and yellow flowers. The regions famous lentils are grown here. Castelluccio is the only town up in these mountains and sits on a hilltop overlooking the plain. Unfortunately the town was 60% destroyed by the 2016 earthquakes and has been abandoned. The sweet thing is that all the farmers from down below drive their tractors up in the spring and they help all the villagers plant the lentils each year. It is the lentils that bloom purple.

We drove up a winding mountain road that was being repaired. It had been closed for 8 months after the quake but it is far from finished at this time. Along the way we passed destroyed buildings. As we rose higher we entered the low clouds and it began to rain. Due to the rain we couldn’t see the plain well so my pictures are very misty. I will go back during June or July when the flowers are blooming and it’s sunny. Somehow this somber, misty landscape evokes sadness in keeping with the destruction you see everywhere.

The hotel that collapsed.

Piano Grande in the mist

Castelluccio

We headed back down the same road. The road used to go through but it is closed at this time. We were going to visit Norcia for lunch. Luther and I had not been in a few years. It had been a vibrant little city famous for its cured proscuitti and sausages. But, being only 6 kilometers from the epicenter of the last quake (6.6) it is in very bad shape now, with most of the businesses being relocated outside of town. I was so sad to see the beautiful buildings covered with elaborate scaffolding awaiting repair. The saddest, to me, is the monastery. The front facade is all that is standing and that is being held up with the structures built around it.

This picture was taken in 2014 on our first trip to Norcia. This is the front and side of the building with the old tower to the right..

This is the same piazza. You can see the old tower has collapsed, as has the entire back of the church.

Facade facing out with supports.

This the front facade from the back. This side would have been inside the church and this rose window would have faced out. Nothing left.

This is the bell tower that stands to the left of the facade in the top picture. If  you look closely you can see the entire top portion has been knocked askew and it is held together with bands of cabling.

Wanting to support the town we ate at a restaurant near the Teatro. It was a fine lunch.

The antipasto plate which we all shared.

My Strengozzi with vedure di montagne.

Jens risotto looked AWESOME!

We shared our ham and sausage with this little, skinny stray. Another table was doing the same. I don’t know how she held it all down. I can imagine she’s never been this satiated in her life!

A couple comfortably enjoying a caffe on a bench in the piazza

Bye, bye Norcia. We will be rooting for you!

Only Wine Festival

Saturday we visited the Only Wine Fest in Citta di Castello. It was a nice day and we got there at 2pm when they opened to beat the crowds. I took a seat and watched the comings and goings focusing on fashion rather than wine.

Tickets sold here. 15 Euro for 5 tastes and a glass. I was kind of amazed that they laid white carpeting on the old stone streets. I wonder what it looked like Sunday after the event.

The fest focus’ on wine produced by young unknown winemakers under 40 years old. This is one of them. I liked his unstudied look.

Lots of Italian guys wear their hair in pony tails.

I liked his stripes!

This young lady obviously knew she has what it takes to catch attention.

~~~~~~~~~~~~~~~~~
Calagrana welcomes Spring! The Patio is OPEN!

I had the duck. It was delicious.

The duck came with little dumplings and some cool condiments.

A great day to welcome spring. Thanks Ely and Albi!

Around Umbertide

Spring is fully in progress. Today is April 25, Liberation day for Italy and the end of WWII so a national holiday. In Umbertide it is a more somber day. On this day in 1944 the allies bombed the town killing 78 people and destroying about a quarter of the Centro Storico of the town. They were trying to hit the bridge over the Tiber and the railroad to block the retreat of the Germans. They had to try four times before they hit the bridge, meanwhile doing a lot of damage. The sad part is that Perugia knew they were coming an didn’t warn the citizens, who were mostly still asleep in their homes. Had they been warned they may have evacuated. A sad tale. Anyway, they have a Catholic ceremony in Piazza 25 Aprile and the band plays and everyone comes out early in the morning to remember when it happened.

As I was watching from my window the Carabiniere showed up in their shiny black and red car. They are the State Military police whose spiffy uniforms were originally designed by Armani. Anyway, they climbed out of the car and started toward Bar Mary for a caffe but as they walked a woman called out to them and one broke off and went over to her, giving her the double kiss of greeting. I couldn’t help comparing them to our police in the US. Hmmm.
~~~~~~~~~~~
Yesterday my friend Jen and I went for a little drive around the neighborhood. I took her to one of my favorite places nearby, the Abbey of San Salvatore in Montecorona. The Romanesque church was built with three naves and an octagonal bell tower and was consecrated in 1105. My favorite part of the church is the crypt. It feels very ancient and special. The crypt has five-naves and three apses dominated by roman and old medieval columns, each one different from the other. Check out my pictures.

Row of columns. Note the differences.

I loved this face. Is it a beast? A bull?

In the very front are a row of frescoes. The rest of the crypt is just stone.

The Octagonal tower.

Montecorona is also known for its famous peaches. These trees are just down the road from the church. The church is situated at the foot of Montecorona, a small mountain. On its top is part of the abbey associated with the church. The road itself is the old Roman road that followed the Tiber river valley south. It is very narrow. Barely room for two cars to pass in places.

~~~~~~~~~~~~~~
On Saturday Luther and I made a nice excursion to Deruta, the famous ceramics town. I have slowly been gathering a six place setting of ceramics. I ordered another set and some salt and pepper shakers. And I bought this pretty little serving plate. It is the pattern that I chose but each place setting is a different color. This time it’s teal. Last time it was navy, and the time before it was a wine red color. See the detail on the serving plate I bought. Every intricate pattern and dot is hand painted. Hence the cost!


~~~~~~~~~~~~~~
And a mundane issue. My Lavatrice — washer — died last week. So we walked over to our local Formica store. Formica means ant in Italian. No idea why a chain of stores would be called that! Anyway, they had a good selection and we chose a new washer and drier which were delivered and installed the next day. We went back and paid for them after I tried them out. They are so much better than the old ones!

5th Permessi di Soggiorno

Spring at last!
Finally the weather has turned. Temperatures in the low seventies. Still pretty wet with rain often but I can deal with that. More people are out of hibernation. Umbertide is perking up! We even had our inaugural aperol spritz’ last week! Let the season begin!

Last Sunday we met up with some new American friends who live in Passignano over on Lago Trasimeno. Beautiful day. Lots of people out doing activities along the lake front. Sorry I did not bring my camera!
~~~~~~~~~~~~~
Permessi…again!
Last week we went to Città di Castello to visit our good friends at the Questura 😉. Actually, now that we are applying for PdS number 5 we do feel like we know the officers there…and they us. They know our names and are very friendly. I know we are lucky here to be dealing with this office in a small town rather than a big city like Florence. There they deal with so many immigrants that they are said to be thoroughly unpleasant and the waits can be horribly long.
~~~~~~~~~~
Drivers Licenses
Well, the saga continues. We got a phone call, after all this time, from the nice lady (Sandra) we’ve been dealing with to get our German licenses converted to Italian. Seems our German licenses are so old they are not in the German computer system for them to be converted to Italian. Sandra said they have written and asked that they be entered but nothing ever happens. Sigh. So this coming week we have to visit Sandra to find out what address they used etc. I think it’s worth a try for us to request this ourselves in our most formal, ingratiating German. Nothing ventured, nothing gained I say. Both of our stateside licenses expire this year so we will be unable to rent a car without a valid license. Luther is fine with taking the Italian test. I’m sure he will pass. But I will not have a license once mine is expired which would bother me. I’m hoping we can get a response out of the Deutchers.

Trying to move onward with the knee

One of my posts prompted a comment about recuperation in the US vs Italy. I opined that in the US everything is go, go, go and get well, and back to work. Here it is piano, piano, take it slow, heal, you’ll be fine in good time. So which is better? Hard to say. I’m following instructions and trying not to feel competitive with those who are moving faster than me…after all, whats my hurry? 🙂 piano, piano.

That said I am not really happy with my walking ability. The knee is quite weak with it buckling unexpectedly when I take steps. This makes me less confident in my ability to walk. Other things are going well. The knee bending is very well. Sleeping is easier but I wake a lot when shifting positions and going from bent to straight leg. Next week I plan to go to the local pool with my friend Joanne who will show me the ropes there. Then I can do aqua exercises. I’m told this is an excellent way to work the knee.
~~~~~~~~
Other than the knee last week I had a unique experience. I had received a letter in the mail with an appointment for my annual mammogram. So we headed to Città di Castello to the hospital. I’d been once before so felt fairly confident going again. I sat at the desk where the woman, in pretty violet scrubs, looked up my records online and nodded to a man, wearing brilliant red scrubs, who came and took me to the scanning room. I had a bad feeling about this. His hame was Marco. He asked a couple of questions and indicated I should take my shirt etc off. Well. I had never had a male mammogram techician before but one has to go with the flow as it were so I did. It wasn’t so bad. I just have to wonder why a man would choose this profession. Yes he gets to see and touch lots of breasts but it is hardly titillating.
~~~~~~~~~
Afterwards we visited one of our butchers. We needed provisions. Then, while Luther parked the car I made a loop through our Kilo zero market. The veggie people have just what is growing nearby. Cabbages…many sorts. Kale. Chard. Spinach. A few root veggies. This is the time of the year when the farmers who lived off of their crops are ready for some spring growth. They have been eating the available greens growing now, supplemented by the preserved bounty from last summer. Nearly gone. The good news is that spring has started to put in a pretty steady appearance. I am starting to look forward to the spring early veggies.
~~~~~~~~~~
I’ve also started to clean up our terrace. I bought a nice wood rack for the wood we didn’t use.

87A7BB84-0B9F-46EC-B7AE-1D4381BAD7C2

And I’ve been scrubbing the grout and tiles. My pots are being slowly dug up and the old plants relegated to the trash. I will be ready in May when we start to plant again. I am thinking about what to try this year. Always fun to plan! I have lots of pots now since my failed corn adventure last year.