Category Archives: Recipes

Spring’s bounty!

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Just an addendum to my last post. My socks. 😁

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From time to time Luther sends me a recipe he likes. Truth be told, he sends me at least one a week. They come from the Italian newspaper or from the Dr. Wine site. He complains that I don’t make many of them. I admit, I don’t. Friday, I made a zuppa that he sent. Zuppa di legumi misti, mais, e orzo perlato. It is a mixture of dried beans, farro, lentils (your choice of the mix) with corn and orzo. This is another oddity. Orzo, in the US, is rice shaped pasta. Here, orzo is barley. Here’s a picture. (I added short pasta and potatoes)

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I love this time of year. Gone is the winter produce. Now we see ruby red radishes, piles of fava beans and new peas ready to sbucciare, my new word for today. As in to shell, or to peel. Luther will sbuccia all of them for me, and then I do the cooking part 🙂 There is asparagus in heaps, of course. Beautiful bitter greens like arugula, called rucola here. And lettuces. The baby zucchini are just coming in and the cucumbers. I impatiently await the tomatoes but they won’t be here until July, maybe late June.

Today I bought something interesting from one of our nice cheese mongers. She had in her case containers of Sardinian potato dumplings that she had prepared (she is from Sardinia). All I have to do is boil them and serve with a good tomato sauce with basil. I also bought a container of fresh ricotta.

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Lunch out Saturday! With friends. We decided on a restaurant in Montone, a nearby hill town. This restaurant has been there since we’ve lived here but in typical Italian fashion it was never open when we tried to go. I heard from friends that it is open now, under new management. It is called Taverna Del Verziere. One of the best features of this place is the views from the walls across the valley from their terazza. Spectacular and oh so pleasant on a summer day.

It is a family run place and they were all super welcoming. I was glad I had reserved since it was pretty packed. Their antipasto menu was interesting. We tried a couple new-to-us things. I had the papapomodoro with seasonal vegetables. A typical Umbrian recipe using stale bread soaked in tomato juices. The veggies were either roasted or pickled. Susan got the roasted purple carrot Hummus.

We both enjoyed them. Luther and Gary got the tagliata with lardo for their secondo. It is grilled steak sliced and they put a very thin piece of Lardo on top. Lardo is a speciality of northern Tuscany. Pork belly lard, the purest white, is packed with herbs into giant marble boxes and left to cure for eight months. Then it can be thinly sliced. When it is placed on hot meat, it melts and adds wonderful unctuous flavor.

Montone is a walled town with several gates through the walls. I love this one and the view.

Buona domenica a tutti!

Catching up…

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It’s been a while…so to do some recap. We have been working on the Certificato d’abilita’ and I will report back once we have gotten it. I visited the Saturday mercado which was pretty sparse. The vendors who came had very limited produce because we are at the changing seasons. One vendor, who wasn’t there yesterday, had sweet radishes last week (I know, an oxymoron but it this case true ) and also local asparagus, so I was hoping for that. I was sorry he wasn’t there.. I settled for local potatoes, onions, lettuce and spring onions.

After my shopping we had a meet up with friends who live in Foligno. We hadn’t seen each other since pre-Covid…about four years. We met up at Ristorante UNE for lunch. I posted about this restaurant recently. It did not disappoint. Here are pictures of our lunch.

Gifts from the chef
Pancake stuffed with cheese and topped with grape jelly
Trumpet mushroom with white truffles and sour cream
Local artisanal beans with smoked eel from Trasimeno lake – amazing
Lamb with cauliflower two ways
Dessert – pain perdu with gelato.

Today I made a soup. It is cold and very windy outside. It feels like soup weather. Soon, it won’t be soup weather anymore. The soup is made from a legume native to central Italy, so it is not something a person can make elsewhere. The legume is Cicercchie. I posted about it previously. It must be soaked and rinsed for 24 hours because it has neurotoxins. They are not dangerous if not eaten everyday. If you visit Italy keep an eye out for some.They are delicious. Here is the previous post.

My soup today is super easy. Cook a chopped onion until soft. Add water or stock and soaked and drained (several times) Cicercchie legumes plus 3 peeled and cut into chunks potatoes, salt and a sprig of rosemary. Cook 1+ hours until the soup is thickened. Adjust salt, add plenty of ground pepper. Serve with parsley, good olive oil and cheese if desired. So good, and healthy too.

Buona domenica a tutti!

Minestra di Fagioli – my way

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For our next soup…did I tell you I make at least one soup a week 😁?…Today I made a Minestra di Fagioli but kind of my own adapted version. It will my/our lunch for a few days. It is very healthy, and of course yummy. I did do more than you have to because I made my own stock and cooked the dry beans. But, Hey! I’ve got time. You could use canned stock and canned cannellini beans to save time. I make stock out of many things. This time it was vegetable leavings, you know, the stuff you normally throw away, which I freeze, and the rinds of pecorino cheese which we save for this purpose. The cheese adds quite a lot of flavor. You can even make just plain cheese stock using the rinds, which I’ve done.

I cooked the normal starting ingredients used in most of the world it seems, carrot, celery, onion, in olive oil. Next a couple chopped garlic cloves for 30 seconds. Then I added a sprig of rosemary, a branch of thyme, and a bay leaf. I add the entire branches/sprigs, then remove. Next I added the cooked cannellini beans with cooking liquid (a couple cans worth at least), the stock (about 1 1/2 to 2 quarts), the cleaned, de-stemmed and chopped cavolo nero (black kale sometimes called Tuscan kale in the US), and one potato chopped small. I simmered it for about an hour until the beans and potatoes were softened enough to disintegrate a little into the sauce to thicken it some. Adjust the salt and freshly ground pepper to taste. I served it drizzled with some good olive oil. Ta da!! 🎺🎺

Buon appetito!