Category Archives: cooking

Il Mercato della Terra in Umbertide

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Today I had a number of errands to do. I could hear that it was extremely windy. It was whistling around the house. It sure didn’t make me feel really good about going out!

My first errand was a test at the hospital but turns out no one told me their hours so that was a bust. I will go back Monday. I proceeded to visit a friends apartment to check that all was well there as it is empty.

Once those two, less than fun, errands were done I visited my friendly Ceramica shop and then the Slow food market, Il Mercato della Terra in Umbertide, or our kilometer zero market. The SlowFood people had a booth set up. I also noticed most of the stands had taken on, as a new, temporary, employee, a handicapped young person. So sweet. I’m not sure nowadays how to say this in a politically correct way. But they looked to be mostly Downs Syndrome young people who did seem to be enjoying this new and stimulating activity. I was happy to see it.

I decided to buy a bag from the SlowFood booth. Here is a picture. It included four products which are considered rare since they are produced in small quantities with much manual work in the process.

It says “Save the biodiversity. Save the planet”

It included many interesting things to include my favorite legumes. One, Fagiolina del Lago Trasimeno. The other Roveja di Civita di Cascia. Both of these come from Umbria and the nearby Marche. Both are ancient beans. They also gave me recipes to try.

The Fagiolina del Lago Trasimeno is a very local product grown near the big lake in Umbria. It is unknown outside of the area. Once it was widespread around the lake but the cultivation and harvest is long, tiring and still entirely manual — from sowing to harvesting to threshing. The maturation is gradual. The beans must be harvested every day for a couple of weeks. The plants are brought to the farmyard and dried, then beaten. Afterwards, using sieves, the beans are separated. It is a bean with an oval and tiny shape and can be of various colors: from cream to black through salmon and all shades of brown, even mottled. When they are cooked, they are tender, buttery and reminiscent of black-eyed peas.

The Roveja is also very difficult to cultivate and harvest. It grows at high altitudes in the Sibillini Mountains. To harvest them, you have to work bent down and it takes a long time. This has discouraged the cultivation of roveja and has helped to ensure that almost no one today knows this small pea.

The next item, Grano Saraceno Decorticato, is translated as buckwheat. I looked up the producer. The Tamorri Vera farm is located in the Chiavano plateau which is 1000 meters above sea level, in Valnerina, on the border between Umbria and Lazio. It is family-run and in its third generation. The farm covers about 65 hectares where it grows its own cereals and legumes, in addition to fodder for cattle and sheep. The production of the products is organic and is part of the Slowfood Presidium of the buckwheat of Valnerina. I tried this out last night. I will show the result below.

The next item is also new to me. It is produced at Macelleria dell’Allevatore in Trestina, a town very nearby. It is a cured sausage. The word fegato means liver. So I assume it will be a liver sausage. I will have to report back. I do like most liver, Luther does not, so we will have a taste test!

I also picked up some fresh produce. As usual, I’m planning a hearty soup. I found turnips! Not a usual product.

My side dish for dinner last night was made from the buckwheat. I cooked half a cup in a cup of water for 20 minutes. It absorbed the water and got a lot bigger. I steamed some broccoli until crisp tender. Next I smashed and peeled a garlic clove and put it in olive oil until browned. Then discarded it. I sautéed mushrooms in the oil, then added the broccoli and last the buckwheat. To serve I sprinkled it with grated pecorino cheese. It was quite good. The grain has a distinctive flavor which I remember from Normandy France where it is a very popular product. It also is gluten free for those folks who don’t eat it.

This is a different Christmas than last year, which was a very sad and lonely Christmas. Everyone seems to be happy we are free to gather and do some of the traditional activities common to the season. Of course caution is advised so we all wear the masks and we do much outside. I see there will be many concerti and choral groups in the churches and museums around here. Ho Ho Ho!

Storms

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We are having storms thoughout Italy. Some areas are getting snow. We expect rain. But the way the weather is moving through we are getting some very dramatic skies and mountain views. We expect heavy rains later today.

Yesterday we took a trip to the biggest shopping mall around here, Quasar Village. It is about half an hour from us. We were just doing a big grocery shop and knew the gigantic SuperConad store was there and we wanted to explore. It is an enormous store. Back in Virginia I was always intimidated by the big Wegmans stores. There was just too much to take in. This store was the same. I should have taken photos. I didn’t think of it. But some things were amazing. For instance, they had whole and half goats and lambs. Butchered and packaged for a feast. They even had suckling pigs! Butchered and trussed, ready to roast. The seafood was dazzling. The cheeses and charcuterie went on for blocks! I borrowed a couple of pictures to just give an idea. Next time I will take pictures, I promise!

The store was also chock full of Christmas. Decorations, chocolates, panettone, toys, and did I mention chocolate? Yes there was a LOT of chocolate. Plus champagne, all sorts of vino, grappa, brandy, amaro… such riches. Back in Virginia I used to hit the Costco in Arlington right before Christmas. It was like this. Every luxury item you’d want was there. Whole lobsters, entire beef tenderloins, prime rib roasts, champagnes, on and on. I enjoyed that trip every year. I can’t say it was quite the same at the big Conad, but it was close.

I had been yearning for a comforting pot of Coq au Riesling. Many years ago, we lived in Germany, but within driving distance of the Alsace region of France. One of the specialties there was Coq au Riesling. It is like Coq au Vin but with white wine (Riesling) instead of red. Also it has cream. I bought all I needed at the Conad and made it for dinner last night. I think I could eat it everyday, with crusty bread or egg noodle pasta to soak up the sauce. Mmmm. Heaven.

Ciao y’all!

Before and after the storm

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Saturday morning. It was sunny and no fog. Always a good start. But it is chilly. And windy. We are headed to our first freeze on Monday. During the night the wind had come up and it was rattling the shutters, which I had to partially close to stop the banging. When I looked out our big picture window I saw, across the horizon to our north, a large cloud bank. I thought nothing of it. I looked out at the piazza to check the mercato. Half of the vendors didn’t have their tents erected because of the strong winds.

I did some chores and returned some time later … the cloud bank had crept closer. I checked the weather report. Sure enough, Città di Castello was getting a storm. In a short time the cloud was looming ominously. I took a picture. Such blue sky ahead of the storm.

Suddenly, the rain came lashing down. I could hear it pounding on the high, terra cotta ceiling in the living room. I worried about the vendors. But they had figured it out and had gotten their tents up in time! The rains lasted only a short, but violent, time.

I was cooking a pot of black beans on the stove but as soon as they were done I headed out to the market with my big camera to shoot some photos. I also visited the stalls and purchased some nice produce. I dropped in on Books for Dogs. They weren’t busy so I chatted for a bit. Next I visited CeramicArte, the Deruta ceramics shop here in town. Laura Tomassini is the proprietor and incredible artist. I had purchased a small luminary which I wanted to pick up, and I also wanted to take some pictures of her beautiful works for sale. I plan a blog in the next day or two about Laura and her shop. Here is a picture of my luminary. A candle goes inside.

So without further ado…enjoy the photos. First, the clearing after the storm…

Just some of the veggies in the market.

The extremely huge green vegetable below is not a big celery, although it looks somewhat like it. It is called gobbo in Italian and cardoon in English. I made it once but decided it wasn’t worth the trouble.

I took a little stroll and noticed the oak tree in the parking lot was loaded with acorns. Too bad there are no squirrels to eat them. These oaks do not lose their leaves in the winter, unlike the ones I am used to on the US east coast.

Our new path behind our house and down to the river is finally finished. New cobblestones and lighting the whole way. It WAS awfully dark back there. So nice!

I went to the Egyptian vegetable stand for avocados. They have consistently the best. I am making chilli and wanted them to go with it. I stopped into Angelo’s Alimentari downstairs from our casa as my final stop to grab some cans of tomatoes, they are also for the chilli. I love a good chilli on a cold night. I told Angelo about it. He and I like to exchange recipes. Like all Italians, he loves to cook, eat, and talk about food. And he speaks no English…so I get to practice my Italian 🙂

Azteca Squash Soup

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Nowadays, since it is autumn, the ubiquitous gigantic zucca, or squash is everywhere. It is orange fleshed, slightly sweet, and similar to the acorn or butternut squash we are used to in the US except these are enormous. I’ve written about them before. The one here is about half the whole one. They cut you off a piece as you indicate how big.

Anyway, I was gifted a huge piece of one of these things. This picture is just less than half of the piece I got.

I wanted to make soup so I searched through my saved recipes and found one for Azteca Squash Soup. I don’t know where it came from. I do like to source my recipes but I searched the internet and found oodles of recipes very much the same but none exactly the same. No pretensions for this soup to be anything like an Italian recipe! But all the ingredients are easily available, except for the frozen corn which is nonexistent here. I used canned, sadly as it is all I can get, but it tasted fine. It was very good and warming on a chilly fall day.

The amount of the squash that I used was probably more than the recipe called for, or maybe I just added less liquids to the purée. I wanted it to be thick-ish. The finished soup was indeed slightly thick, unlike the pictures shown in the online recipes. Luther and I both enjoyed it so I thought I would share. This is the link to the recipe. Here is a picture.

Colatura di Alici

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Tonight I made Spaghetti con la Colatura di Alici. Mainly because I was pressed for time to produce a dinner. It is fast, easy, and very delicious.

Colatura di Alici is translated as “anchovy drippings”. It is a sauce or condiment, made from anchovies. Don’t let that scare you away!! It is Umami to the max! Friends told me they stayed in the little town where it is made, Cetara, in Campana, a small fishing village on the Amalfi coast. The fish are harvested just off the coast. They are only harvested between March 25, the Feast of the Annunciation and July 22, the Feast of Mary Magdalene. This is typical of the traditions here where dates and moon phases still tell people when they can plant or harvest. The sauce is a transparent, amber colored liquid, produced by fermenting anchovies in brine. Here’s mine.

I did some research and found that something similar was produced in Ancient Rome. The recipe was recovered by monks in medieval times. They made Colatura di Alici in a primitive manner letting the brined fish drip through from wooden barrels. Now wool sheets are used to filter the brine.

My Spaghetti con la Colatura di Alici. It has just five ingredients in the sauce plus spaghetti, and lemon zest and parsley to serve. Comfort food, Italian style!

Yummy lunch

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If you are like my husband, you would NOT like what I made for myself for lunch today. I thought it was perfect and very yummy. At the Saturday local market, I spied beets! We don’t see them all that often here and I love them roasted. The proprietor of the veggie stand seemed very pleased that I was excited to buy his beets. I explained that I loved them, but that mio marito (my husband) doesn’t like them. I bought three, and roasted them today with salt, pepper and good olive oil. I diced them and added them to a salad of some maiche, left over Gorgonzola and toasted pecans, tossed in a little olive oil, balsamic vinegar, salt and pepper it was a devine lunch for me!

Ciao, ciao, ciao!

Whoo hoo!

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Yesterday, Italy hit the goal of 80% of people over 12 years old fully vaccinated. It is a BIG DEAL. I will say, life is pretty much normal here now. The latest proclamation has opened sporting events to 100% capacity. Gyms, theaters, swimming pools are all open. Of course, one must show the EU Green Pass (or equivalent proof of vaccination from another country) to enter any of these places, plus restaurants. Also, one must still wear the mask inside. Not a problem for Italians, who are not normally rule followers, but are doing it in this case. They, and us interlopers, all wear masks with no drama. Sad to say, a friend who came over from being in Florence, said he witnessed an American woman tourist in a clothing store there who jumped the line to buy something. She had no mask on. The clerk asked her to put on her mask and she said “no”. The security guards ejected her. Why come over here to visit and be so rude? These are the rules of the country who is your host. I sincerely hope this was an anomaly. She was that one bad apple…

Yes, there have been riots in Rome about the Vaccine mandate here. They are organized by a neo-fascist group and definitely not main stream. I read they may be banned. We don’t need this sort of dissent in the middle of a global pandemic.
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Otherwise it is definitely autumn in Umbria. The tobacco is being harvested, the sunflowers have dried and been harvested, the grapes have been mostly harvested. The fall vegetables are now in the market. If I go to the local Saturday market here in town, no one needs to tell me what month it is. All I need to do is look at the available produce and I know. 🙂

Wednesday mercato today, as usual. My market buy today was these beauties!

Porcini mushrooms only fresh in the fall. Many people go mushroom hunting around here. These are plentiful. I’ll be making tagliatelle con porcini – mmm.

Then I bought this…

Salame al Cinghiale. Wild boar salami. It will be for our Sunday Stuzzicheria to welcome our first guests!

Ciao for now!

Company’s a’comin’

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That’s right! For the first time in over TWO years we are having visitors! I’m very excited. I will get into the who, the how, and the why…later. But for now, I’m getting ready for them.

Last week I procured some wild boar, called Cinghiale here. We here in Umbria and Tuscany are pretty much over-run with them. They breed twice a year with from 3 to 13 piglets every litter. They are so prevalent here, and so destructive, that there are no limits as to how many you can kill, in-season. I wrote a blog a few years ago about the Cinghiale hunts around here. Highly orchestrated. Interesting reading. Tis the season of the Cinghiale hunt.

Today, I am preparing cinghiale ragu. It takes hours to cook to be tender. And I can freeze it for an evening pasta dinner. I’m sitting here now and smelling it cooking. Devine!

Marinate overnight in red wine, herbs, bay leaves, juniper berries, rosemary, peppercorns, onions,
This is the basis of practically any Italian sauce. Called sofrito. There is this in almost every cuisine, different name of course.
Once marinated I chopped the meat up small.
Up the heat and add to the sofrito until it gives up its juices completely.
To add a bit of fat (and flavor) some sausage is added.
Added the passata…tomato sauce, a basis to much sauce here. And some water. Then simmer three hours or more.
The finished ragu

We won’t eat this now, but I borrowed a picture of what the dish will look like, from the recipe which is an Italian recipe from ideericette.it .

I think we will all enjoy this dish!

Etrusco Carne Locale Radicale

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This is our favorite butcher. It is about 20 kilometers from our house in a town called Bosco on the way to Perugia. We wouldn’t normally travel so far since we have nice butchers in Umbertide. But for something special, this is the place to go. It is extraordinary. It is local meat. I’m not sure why it is so special and so much better than other meats…but it is.

We took a trip down on Tuesday. When we go, we buy a lot. Normally, I make my own hamburgers from ground beef here because the pre-made patties are not good IMO. At Etrusco they make them really well. So we got four. Also we got some steaks which seem to me to be the equivalent of flank steaks and skirt steaks. Not normal cuts here. We got some pork sausages and a giant pork chop. But the coup de resistance was the bistecca. We got a T-Bone. But we also got a Tomahawk steak. I hadn’t heard of this cut until a friend in Florida posted a picture (thanks Lynn!) Then, suddenly, there it was at Etrusco. Serendipity.

Tonight I cooked it on the grill. It was raining and a bit of a challenge to cook, but I cranked out our tende di sole (awning) and it was fine. I had worried about the heat and smoke on the awning but it worked OK. The steak was exquisite. I don’t think I’ve had a better steak at home in my life. Picture — you can see where it gets it’s name.

And after slicing for dinner.

Mmm mmmm good. Sorry to my vegetarian friends. We don’t eat a lot of meat but if we do, it must be exceptional. I have complete faith in this butcher in how the animals he sells are raised. I do not buy meat that is factory farmed. Here in Umbria there are so many family farms, with small productions and humane treatment of the animals. If you deal with local butchers you know where the animals were raised and how. Same as your vegetables. Raised nearby, with no pesticides. It is one of my favorite things about living here.

Buon Ferragosto!

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Tomorrow is Ferragosto. The August holiday which is dead center of the month. The month of VACATION!! Big parties tomorrow.

This is a mundane post. I got out early since the predicted high today is 38C. That’s 100 degrees in US speak. Hot. So I was up and out before eight. I did my shopping at our local market first thing. The high summer bounty of fruits and vegetables are beautiful. It was hard to stop buying. Here are a few pics of the deliciousness to come.

Zucchini, borlotti beans, eggplant, sweet red onion, greenbeans
Every week we go through quantities of tomatoes. And I’ve not even gotten to making sauce.
What’s better than a Caprese salad when the tomatoes are at peak? This is locally made near Montone

I ran into some friends and we had a chat. Mostly about their recent vacation to Como, and the wonderful food in the market. We shared some recipes.

I didn’t only go out to shop. I wanted to get in my walk early before the heat. And like I often do, I decided to combine my walk with an errand. I had finally gotten some more charcoal and was planning to grill. I’ve got a skirt steak that I aim to make into fajitas. It was calling out for an avocado to go with it so I walked to the so-called “Egyptian” market 😁 It is owned by immigrants and I guess people think they are from Egypt so they call it the Egyptian market. I kinda doubt that. But anyway, they have things available there that cater to the immigrant communities in Umbertide and the surrounding towns. Things like cilantro. They have it reliably. And they have avocados that are perfect, and reliably good. So I make a point to get my avocados from them. So, as part of my walk I got two avocados and while there I even decided to buy four ears of corn. I’m sure it won’t be up to my standards of sweet American corn, but I want it so badly, I’ll try anything. I’m going to grill two, for a salad, and boil two, to test how good they are. I asked where they came from and he said Sicilia. I think most of their stuff comes from there.

Here is the corn. All trimmed up.

Doesn’t look so appetizing but we’ll give it a go.

On my way back, I was amused by this little grill on the sidewalk at our little corner store that sells all sorts of things for the household. The amusing part was that it said it was a barbecue “Professionale”. Right. Looks pretty flimsy for professional use!

That’s about it. I’ll try to remember to post a picture of our dinner tonight. And the corn whichever way I do it.

Ciao for now…buon Ferragosto wherever you are! 🌈