Category Archives: Foods

Carciofi in Umido

Since today is the last day of April, I wanted to do a post showcasing a dish from the book “The Tuscan Year”. As you may recall, I have been doing an excerpt from the book each month. The month of April was dedicated to Easter. The traditions are strong. Easter Saturday is the traditional time to plant vegetables. Beans, peas, zucchini, carrots, onions, potatoes, parsley and basil.

When this book was written in the 1980s, the parish priest still visited households to bless the house and family during Holy Week. An ancient tradition. The house was cleaned, top to bottom and the Priest sprinkled holy water into each room. Later the Priest returned for a big lunch after visiting other houses. Blessing is apparently hard work!

The culinary traditions are also strong for the Easter Feast. The Primi, or pasta course is always the celebratory dish, Lasagna. Roasted lamb is always the Secondi. Artichokes, in abundance at this time, were prepared multiple ways as part of the antipasto. I decided to try to make the Carciofi in Umido, stewed artichokes. Lets hope this one has better results than my disastrous frittata in March. 😂
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Recipe – Carciofi in Umido
Four Roman artichokes
50 gr butter
2 cloves of garlic, minced
2 tablespoons minced parsley
salt and pepper

Trim the artichokes of the stems and outer leaves. Enlarge the hole at the top, between the leaves. Dice the cold butter, mince garlic and parsley and mix together. Add salt. Place some of this mixture inside each artichoke. Put a very little olive oil and a spoon of water into a pan. Place the artichokes in, leaves facing down. They should fit tightly in the pan so they won’t fall over. cover with greaseproof paper and cover the pan tightly. Steam them gently. They are done when the stem end can easily be pierced with a knife. Serve with a little of the buttery garlic sauce which will have collected in the bottom of the pan.

Local Roman artichokes.
Leaves separated for stuffing.
Stuffed with butter and garlic.
Smallest pot I have.

Today, my lunch is stewed artichokes. They turned out delicious. Just right for a light lunch along with some of the Munster cheese from the French market.

Tomorrow is European Labor day. May Day. A holiday but since it is Sunday not a big thing. Buona domenica, and buona Festa dei Lavoratori!

Mercato Francese

Today is a beautiful, if cool day. We heard about a little French fest in Città di Castello, this is the next town north of us in the Tiber valley. Luther, myself and our friend Jen decided it would be a fun outing. Off we went in the brilliant sun and blue sky day.

Città di Castello is about twice the size of Umbertide. It has a complete ancient wall enclosing the old Centro Storico. It also has some beautiful towers and buildings.

Wisteria terrace!

We park in a free parking lot. It is just outside the walls. There is a crosswalk and a small door through the wall and then escalators up. It is not that far because Città is not a hill town. You come out in a lovely park just next to the Duomo. Then it’s a short walk to the main piazza. All the vendors are French. It was nice to hear French. We first came to a spice and tea vendor. These two are the ones I bought. They smell devine!

We walked. And looked. We were here on the first day of the fair and many stands were not finished setting up. On the good side, there were no crowds. I am sure tomorrow and Sunday will be very crowded. We also bought French soap, mustard from Dijon, and cherry preserves. I bought a new scarf, because a lady can’t have too many scarves!

Suddenly! There were cheeses! Beautiful French cheeses. We used to live in Germany very near France. The Alsace was our favorite place. Lo and behold there was Munster cheese. It must hold the prize for the stinkiest cheese. But it has a lovely mild taste. It has been many years since I had it. I bought half a round of it. and another very pretty cheese. Here’s a picture.

The next stand had a guy behind a plastic partition with multiple ovens and he was producing the most amazing things to eat. I bought a lovely baguette and a seeded bread to go with the cheeses. We bought lunch, I got a baguettino with goat cheese and almonds. Jen got the same. Luther got an individual quiche Lorraine. All very yummy.

It was an excellent outing to enjoy this cool spring day.
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Today, we also have an apartment viewing at 6 o’clock. We have been working very hard to not open the frig because inside lives the Munster cheese. And honestly, it can permeate the entire house with its pungent aroma in an instant! Could be off putting to potential buyers. 😁

Buono fine di settimana…much easier to say have a good weekend!

Morning at the Mercato

A lot of people who retire complain that they can’t keep track of what day it is. Here in Umbertide that is never a problem. Our two weekly markets bracket our week nicely, and give us anchor points on Wednesday and Saturday. The town is very quiet on Monday and Tuesday, but gets more lively from Wednesday onward. Today, being the big, main market, I decided to go out and do a little hunting and gathering. Exiting my front door I am steps from Bar Mary and the Mercato.

Bar Mary is always busy on Wednesday. People meet friends to catch up.

There are almost always these musicians playing. They always bring their dog. Today it was some blues and then traditional tunes. They are good, so I always contribute a euro or two.

Here are a few pictures of the produce where I bought my items. The young man is from Cannara, famous for its onions. He used to just have onions and some dried legumes. Now and then he would have another crop. Suddenly, he has everything.

Here are a few of the spring veggies growing around this area now. I’ll put captions under the photos.

This is agretti. Also called Monks beard. Grows abundantly in central Italy and is a delicacy.
These radishes are the sweetest I ever had. Sometimes they can be hot. These are not.
Local carciofi are just coming in season.

I was so disappointed. When I got to this stand there was a bucket with a few handfuls of asparagus. I wanted some and this was the only place I had seen it. There were three ladies ahead of me. The first one bought around 8 spears. Still plenty left. The next one bought half of what was left. But what was still there was enough for me. So, one more lady. She got carrots, onions, lettuce, and was just about to pay, when she took the rest of the asparagi!! 😱 Sigh. Oh well. It is early in its season. I will go out earlier on Saturday. Anyway, I bought two bunches of radishes, four artichokes and some arugula.

Tis the season for planting gardens.

Onion sets
Tomatoes, peppers, lettuce, etc. etc.

There are always two or three really big stands. They bring much of what they sell from down south, Sicily, Calabria. Sort of like Florida and California produce in winter what people north cannot yet grow. So we are seeing strawberries here now, but not local. Artichokes are here all winter from the south. Apples and oranges are just about done for the season. These stands sell things really cheap. Here are a couple examples.

One Euro fifty for 2.2 pounds
Ten artichokes for €5.00

I strolled back and took these final two pictures. One of the wall and all the plants that manage to dig roots between the stones. And of the old church tower with the four bells that ring for Mass, but also the hours of the day.

Next on my to-do list is buy the plants for my terrace. While we are still trying to sell our apartment I am still going to plant my flowers on the terrace. who knows how long things (like closing and us finding a new place) would take — and that is IF we sell it! Things move veeerrrryyy slowly here. Italian time…piano, piano.

Buona serata a tutti!

Catching up…

It’s been a while…so to do some recap. We have been working on the Certificato d’abilita’ and I will report back once we have gotten it. I visited the Saturday mercado which was pretty sparse. The vendors who came had very limited produce because we are at the changing seasons. One vendor, who wasn’t there yesterday, had sweet radishes last week (I know, an oxymoron but it this case true ) and also local asparagus, so I was hoping for that. I was sorry he wasn’t there.. I settled for local potatoes, onions, lettuce and spring onions.

After my shopping we had a meet up with friends who live in Foligno. We hadn’t seen each other since pre-Covid…about four years. We met up at Ristorante UNE for lunch. I posted about this restaurant recently. It did not disappoint. Here are pictures of our lunch.

Gifts from the chef
Pancake stuffed with cheese and topped with grape jelly
Trumpet mushroom with white truffles and sour cream
Local artisanal beans with smoked eel from Trasimeno lake – amazing
Lamb with cauliflower two ways
Dessert – pain perdu with gelato.

Today I made a soup. It is cold and very windy outside. It feels like soup weather. Soon, it won’t be soup weather anymore. The soup is made from a legume native to central Italy, so it is not something a person can make elsewhere. The legume is Cicercchie. I posted about it previously. It must be soaked and rinsed for 24 hours because it has neurotoxins. They are not dangerous if not eaten everyday. If you visit Italy keep an eye out for some.They are delicious. Here is the previous post.

My soup today is super easy. Cook a chopped onion until soft. Add water or stock and soaked and drained (several times) Cicercchie legumes plus 3 peeled and cut into chunks potatoes, salt and a sprig of rosemary. Cook 1+ hours until the soup is thickened. Adjust salt, add plenty of ground pepper. Serve with parsley, good olive oil and cheese if desired. So good, and healthy too.

Buona domenica a tutti!

Castiglion Fiorentina

We decided to take a little drive today to explore just over the mountains from here in Tuscany. The town is Castiglion Fiorentina, a town if 17,000 just south of Arezzo. It is about the size town we like and it is on the main rail line. Arezzo is a beautiful, and pretty large city, which is definitely off the beaten track and well worth a visit. They have a famous antiques market held the first weekend of every month.

We had the bad luck to arrive right in the middle of an enormous motorcycle rally and off-road competition. The town is a hill town but somehow they managed to accomodate hundreds of large campers and trailers, caravans and motorcycles in its parking lots up near the old town. We managed to wend our way through all the ruckus and come out the other side. We visited the more modern lower town and explored the railway area. I was not terribly enamored. We are scoping out places we may want to move someday.

When we returned home I did a little research. I had taken this picture of a statue in a traffic circle. Now I understand the motorcycle event. Fabrizio Meoni was a famous motorcycle racer who came from this town. He died in a crash in 2005.

It was time for Pranzo. We decided to have lunch in Enoteca Meucci. An enoteca and restaurant in the small town just beneath Cortona. The restaurant is just one year old. The enotecca has tastings and tours and has been open 2 years. I liked it. I didn’t love it. But I will go back if I am in the neighborhood. Pictures…

Buona domenica!

Trip report – short trip to Milano

If you don’t like Trip Reports you can skip this one.
WARNING: this post includes a LOT of food pictures 😁
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We left home Tuesday morning at 9:30 to catch a train from the Terontola/Cortona station. This is around a 30-40 minute drive from our house. It is on the main Rome Florence line and has free parking.

The local train from Terontola to Florence was 15 minutes late. Our transfer time in Florence from our train to the Frecciarossa to Milano was….15 minutes! 😳 We went as fast as possible. The train was a little late so we managed to get on. Whew. I adore the Frecciarossa trains. They reach speeds of 300 kph and have four classes of seats. We always go in the Area Silenzio. The quiet car. Business class. Super comfy seats.

We arrived in Milano and grabbed a taxi. All of the taxis we took here had very garrulous drivers. We got to our hotel, the Spadari al Duomo which is really nice. We stayed here on our one and only other visit to Milano. It is very close to the Duomo. Our room was nice with a balcony and a bathtub, which Luther loves. The only odd thing was our artwork in the room. A bit unsettling. Slug women. 😳

We immediately set out for a giro around the neighborhood. We found and visited the famous Galleria Vitoria Emanuele II. A shopping *mall* under high glass domes. Very fancy. I took a bunch of photos of the fancy wares…and some not-so-fancy wares.

The hat below. It looks like a hat I’d wear fishing. Prada. €460.00. Uh huh, right.

Surprisingly I didn’t buy anything. But Luther bought a book and some Cuban cigars. Afterwards, on the advice of one of the nice folks who read this journal and leave comments, we went to Aperol Terrazza. It is up on the 3rd floor and has outside space just next to the famous Duomo. They are known for the ubiquitous drink, the Aperol Spritz. I chose something different but we sat outside and it was a fun thing to do. They had nice heaters that keep people warm-ish.

View from the bar.

Walking through the enormous space in front of the Duomo we noticed some young men. I was taken by the outfit of one of them!

We returned to check out the shop next to our hotel. It is like a very, very upscale gourmet market. It has a big basement area with wines. Upstairs there is a produce area, candy area, all kinds of prepared foods, veggies, meats, seafoods, salads, the biggest cheese selection I’ve ever seen, bread and some cured meats.  Cool place where you can drop big bucks.

Back in our room and while waiting for dinner we ordered a bottle of wine and had a glass before we took a taxi to our restaurant which was chosen by Luther, the Ristorante Niko Romito in the Hotel Bulgari.

Just before we arrived we came to a gate. No one is getting in if they are not expected or a taxi. I realized this was a super high roller enclave. Then we went down a short street which dead ended into a botanical garden. The hotel was secluded and quiet. There was a circle in front of the hotel and all around they had crammed in cars. Parking is scarce in Milano and there aren’t many hotels which offer it. And let me tell you, these were not your everyday Chevy. There was a gorgeous Lamborghini next to a Bentley. And a very odd car which was a two seater with a huge whale tail and air scoops you could put a small child into. It was right hand drive with British plates.

Anyway, I digress. Inside the people were friendly. The restaurant was beautiful. And the service perfect. It was a very good dinner. One of the best I’ve had. Here are pictures of the dining room. The wine we had and the gifts from the chef. Lots of good breads and a good strong olive oil. Bread sticks and crackers. They brought a bowl of broth they were very proud of. The list of what went into it was long and interesting. The actual product tasted a lot like Swanson chicken broth…🙂 Sorry Niko! My antipasto was a raw shrimp dish under shaved citrusy lettuce. The sauce was sublime. Then a sea bass which also was wonderful. Finally I had the marscapone ice cream with sour cherries. Perfect ending. Pictures! (Captions at the bottom)

Interior from our table. Reminded me of a cruise ship.
The broth they seemed so proud of…and the breads
My shrimp…sooooo good.
Veal Milanese…Luther couldn’t resist
My sea bass. I also ordered turnip greens sautéed in olive oil and garlic as a side.
Gelato with sour cherries

Wednesday March 16
Today we had many plans and reservations for tours. We skipped breakfast and headed out for our appointment to see the Duomo. We had ordered an audio tour. Things did not go as planned. We went into the cathedral, which I must say was pretty darned magnificent. The columns supporting the roof and separating the nave were like looking through a forest of giant redwoods. They are each 50 yards tall. Half a football field! We realized we couldn’t get the audio tour inside and each had to go out to get it. The guard would only let one of us go at a time. I went first, managed to get the guide and return but then the *outside* guard didn’t want to let me back in. After a long argument he let me in. Then Luther got his and returned. By that time a funeral had begun and all the interesting parts of the Duomo were closed off. Bad luck. But we used the audio tour the best we could and explored inside and out.

Like a forest
On the way past the Duomo I loved this hopeful sign of spring in front of the glorious cathedral.

Afterward we headed to Santuario di San Bernardino alle Ossa, a church with an ossuary of hundreds of bones. Interesting to see. 

Then we circled back and tried to visit another church but it was closed. We bought some sandwiches for lunch because we wanted to save ourselves for dinner.

Along the way

At 3:45 we had reservations at Santa Maria delle Grazie to see Da Vinci’s Last Supper. We have all seen prints of the fresco of course, but to see it in person — it was pretty amazing.

On our way back I passed a store with beautiful jewelry. All hand made, one-of-a-kind pieces. I decided to buy a pendant. I love it!

My pendant.

Dinner at a Michelin one star Restaurant – IYO. The only one star Michelin Japanese restaurant in Italy. My choice and we decided to both go for the nine course “let them just feed us” menu. We really aren’t terribly savvy at Japanese food. Except Sushi.

OK, here come the food pictures…they are works of art really. I can remember the taste of every one of them when I look at these. I hope you enjoy looking at them if only for the artistry!

Oysters tempura in a bernaise sauce a bit of cooked celery and a tiny cup of gin.
Squid that was sliced to look like spaghetti twirled in a circle topped by a quail egg yoke topped with fish eggs in a fish sauce broth.
Sushi from scallops sea bass and other fish whose names I didn’t catch.
Tuna on rice with wasabi in a crisp seaweed wrap.
Crispy seaweed wrap topped with raw chopped fish with caramelized sugar underneath.
Stracciatella cheese on raw tuna
Linguini with fish eggs and baby clams. It had a very buttery taste.
An entire hen’s egg rolled in panko and fried. Served in a salty sauce. It came to the table in an enormous egg!
Hen’s egg after I broke it open. Amazing how good an egg can be!
Crispy pork belly.
Japanese BBQ beef (wow). My first time to have Kobe beef.
An airy ball of white — like eating air
Dessert

By this time I was stuffed even though the courses were small. We tried a bottle of Saki which was not much to my liking. It wasn’t very robust in flavor, rather kind of bland. I read that out of the three beverages – beer, wine, saki – it has the highest alcohol content. Odd.

It was an incredibly amazing dinner.  It was great to try new things.

Thursday March 17
I wonder if they celebrate St Pats today 🙂 🍀 It dawned gray and dreary today. A bit chilly. This hotel has an excellent breakfast. About anything you could wish for. We had ours and headed out to see two churches.

First was Chiesa di San Mauricio Al Monastero Maggiore known for its frescoes. It did not disappoint.

Interior
I really liked this one. Click to enlarge and see all the animals…even Unicorns!
Another Last Supper
I just loved this little detail

And next was Basilica di Sant’Ambrogio. Rather austere. It was very old dating to Roman times and it was just next to the Roman city that Milan was back then. There are a lot of archeological relics that have been dug up in the area which are now in the Basilica.

We walked back to our hotel so I could change clothes for our lunch. Today, we decided to have lunch instead of dinner. We went to another Japanese place called Wicky’s. Also excellent food. We had two starters which we split – Sashimi and Mare Spicy. Raw seafood but the Spicy had a lot of different spices and herbs. The we split the Angus Spicy, and the Magica which is Sea bass.

Friday March 18
We bought a few things in Milan, it was hard not to! There are amazing amounts of luxury goods on offer every time you turn your head. Little shops that specialize in one or two things. Like the glove and sock shop. Or the sea sponges and back scrubbers shop. Tailors and shoemakers who will make anything to order — just for you. There were the most beautiful linens, sumptuous bedding. I saw a shop that only sold pajamas. For an example of the style here…this is an upholstery and bespoke clothing shop. Isn’t this amazing?

When we checked out of our very nice hotel, the very friendly and enthusiastic front desk clerk asked the perennial and every popular “perché Umbertide?!” I cannot tell you how many people have asked us that since we moved here.

We took the Frecciarossa fast train to Florence. It arrived around 15 minutes late. Late enough that we missed our connection. Oh well. There is a train every hour so not terrible.

It was an excellent trip. The weather was not bad, it was just gray and chilly. I don’t think Milano gets alot of sun. We loved our hotel and the location, and we loved the food. The people were all very nice. I don’t think I will go back because there are many more places still to see. But it wouldn’t be because I didn’t enjoy my stay there.

Marzo

We are now, finally, and happily, in March. The weather will be very changeable as it is most everywhere this month. This next week we will have -3C at night which is around 25F. The temperatures in the daytime rise to the 50s. If you find a sun-trap, like in front of Bar Mary you can sit outside for a caffe or vino quite comfortably.

This post will be another one based on the book ”The Tuscan Year” – I am doing one each month. I started in January for those new to this journal. Look for one each month.

  1. The first post, in January.
  2. The second post – February.

February/March is the time the ewes are birthing their lambs. About now the lambs are sufficiently weaned for their mothers to be milked. The milk will make the pecorino cheese. This is the most prevalent cheese in both Tuscany and Umbria. The book goes extensively into how the farm-women make their cheeses.

We can buy the cheeses just about everywhere. I prefer to get mine from the Saturday kilometer zero market. They are made right around here. There are two vendors who bring their cheeses.

The recipe I picked to show here is Frittata con Cacio. Cacio or caciotto are the names of pecorino in local dialect. [I just learned that since the book was written these words have come to have a new meaning. Now they are cows cheese. But I won’t change the title of the recipe.]

For two people you will need two tablespoons of olive oil, four slices of fresh pecorino cheese. (you can use gruyere or sharp cheddar too), four eggs, salt and pepper.

Heat the oil in a heavy omelette pan, put in the cheese slices and cook on each side until they are slightly melted. Beat the eggs and season with salt and pepper. Now raise the heat and pour the eggs on top of the cheese. Let the eggs set on the bottom of the pan. Lower the heat to a very gentle flame and continue to cook untill eggs are cooked through. now, slide the frittata out onto a plate. Raise the heat under the pan until the oil becomes very hot, then smartly reverse the frittata uncooked side down back into the pan. Coraggio! it isn’t so difficult. The Cerottis eat fritatte as a super dish. This would also make a delicious small lunch with a fresh green salad and a bottle of Verdicchio.”

So, I tried to make this dish for Luther and I. Here we go!

First the, very minimal ingredients.

Then, I fried the cheese in olive oil and used a non-stick pan.

I added the eggs after flipping the cheese.

EPIC FAIL. When I had cooked the eggs I was supposed to *slide* the fritatta onto a plate. Uh-huh. The entire thing was stuck solid in the pan. In the end I scraped it together and finished cooking it. My suspicion is that I didn’t have low enough heat to cook the eggs.

It actually was a nice dinner. Very cheesy and eggy, with a crunchy bottom. It just was not a fritatta. We had gone out to lunch today so we didn’t want a heavy, big dinner. So all’s well that ends well!

If anyone tries this, let me know how it goes. If you’re successful do share what you did!

Umbria – the Green 💚 of Italy

My beloved region is known as ”The Green Heart of Italy”. It is right in the center of Italy, hence, the *heart*. It is slightly heart shaped. And it is GREEN. Spring is pretty much here, although it is still cold at night. This weekend we will see some of the coldest temperatures yet, but it will shortly pass, and our spring will suddently burst out all over.

Winter wheat is a main crop in Umbria. And just now, it is coming up in so many of the fields – So amazingly green! Umbria is living up to its name. I got a couple of snaps off to show you how beautiful it is. These taken along one of my favorite roads. We always take this road when we return from visiting our favorite butcher. Take a gander at these!

In June these will be rippling fields of yellow grain. Living near to the agrarian society of Umbria makes one notice the seasons as they change; the crops, the seasonal produce, the phases of the moon by which they all still plant, the winter and summer truffles that they hunt, the favorite pass-time of foraging for insalata di campo (salads from the fields), the foraging for wild asparagus (should be starting soon), the game in the fall and in winter (cinghiale – wild boar), the prized delicacy of the porcini mushrooms in autumn, the splendid bounty of summer, the sunflowers in July, the tobacco in the fall…i love it all. I love that it still exists here in Umbria – Italy’s green heart 💚

Up early today

Since I retired I never get up early if I can help it. I normally rise at a respectable 8 am. But I needed to take a sample to be tested at the hospital. They require you to drop it off between 7:30 am and 8. It is inhuman! I had been putting it off for two weeks. Finally I told myself, today is the day, and I roused myself by 7:15. The hospital is about 10 minutes on foot from our house. I looked at the temperature…-1C…ouch! I almost jumped back into bed. Dressed warmly, I headed out. Just outside of our door across the road, is a little tunnel that goes through to a small piazzetta. We use it a lot as it leads to some bins for recycling cardboard. Today, at that hour, the rising sun was aligned to shine right down the tunnel.

I arrived at the hospital drop off place which is the same place as you go to get blood drawn for testing. The way it works here, people get a prescription from their primary doctor. Then they take it to the pharmacy and get an appointment. This particular test doesn’t require an appointment. But most of the people there are getting blood drawn and that *does* require an appointment. So I queued up with all the other early risers. We all are required to fill out a form for future contact tracing in case someone has Covid. I dropped off the sample and he gave me a paper with a PIN. In a week when the results are ready, I can download my results. Works well. Some people go to private clinics for this but I see no reason.

When I got back the weekly market was slowly opening, so I did a little shopping and headed home.
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Last Sunday we had lunch at Calagrana. They have just reopened after a month and a half. There has been some new decorating and it looks really nice. I love the chocolate accent wall. Very dramatic.

My antipasto was a new dish. Called Cipolla al forno, melanzana arrosto, formaggio di capra, salsa verde e pinoli. Which translates as baked onions with goat cheese fondue on top of roasted eggplant with pine nuts and green sauce. It was brilliant!

Le orecchiette con rapini

This time of year many greens grow in the fields despite the cold. I like to take advantage of them. Orecchiette con rapini or orechiette con cima di rapa are two staples of Italian cuisine, usually served as a primi but we have them for dinner. The first is broccoli rabe. The second is turnip greens. Orecchiette is a pasta shape from Puglia. It means little ears because it is shaped like ears. The shape is particularly nice because the cup-shape holds sauce well.

Luther really loves this dish and I like to take advantage of it because it is also a favorite of mine and I like to have meatless meals. To us it is comfort food. Here are pictures. it is super simple to make. The only fussy part is cleaning and trimming the greens.

You get a nice big skillet and put in a good amount olive oil. Smash a couple of cloves of garlic and saute in the oil until brown. Then discard. Add 3 or 4 anchovies and let them melt into the oil. Don’t be afraid of anchovies, they add a rich umami flavor. Sprinkle pepper flakes in and turn off heat.

Boil water and cook orecchiette. About five minutes before it is al dente put the greens right into the water with the pasta. Finish cooking the pasta. Save some water and drain. Turn on the heat under the pan with the oil. Add the pasta and greens and cook, tossing with some water until saucy. Add some grated cheese. Toss. Serve with more cheese.

Super good. Super easy. Super healthy!